Yoga and Meditation
Stefani Hoyt-Walterhouse M.S., RYT
Wednesdays - 6 p.m. to 7:30 p.m.
Fridays - 10 a.m. to 11:30 a.m.
Warm weather we use the outdoor Gazebo, cold weather the Boardroom in the main Resort Building. 4 Classes; 6 Classes; 12 Classes; Drop Ins Welcome.
You may use these within a one year period, nor do you have to use consecutively. You are welcome to attend a combination of Wednesdays and/or Fridays
Please bring your Yoga Mat, arrive 10 minutes early, and wear fitted, comfortable clothing (no shoes required). You may want to bring a small towel and blanket for the meditation time.
Yoga is a course of physical and mental disciplines for attaining liberation from the material world and union of the self with the Supreme Being or ultimate principle.
The beauty of yoga is that the yoga benefits you can feel are apparent even after the first session. It does not matter what level of flexibility you have, or if you are able to fully get into the postures you are trying to do.
Some of these benefits of yoga include:
- relaxation of body and mind
- which in turn revitalizes your nervous system
- a feeling of peace and stability
- a feeling of being 'taller'
- holding good posture more easily and without effort
- becoming acquainted with muscles you didn't know you had
- a feeling of being more energized - if not immediately, certainly the next day
Before beginning any exercise program, it may be recommended that you first consult a physician or other qualified health care provider. A physician or other health care provider can determine what type of exercise, the frequency, and the intensity are appropriate for each invidividual.
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